How Sport Can Support Mental Health

Sport can play a meaningful role in mental health. Physical activity can support mood, reduce stress, and help people feel more connected. In a BBC Sport video, Nesta McGregor asks sporting stars a direct question: how has sport helped your mental health? The conversation happens at the launch of “On Your Side,” a mental health toolkit created by the Prince of Wales and the Royal Foundation. The toolkit is designed to offer guidance and encourage open discussion about mental well-being. Athletes share personal experiences, showing how training, competition, and team support can strengthen resilience. For some people, sport offers structure and a healthy routine; for others, it creates a sense of belonging. Overall, the message is that mental health support can come from many places, and sport is one of them.