Two Hours Of Strength Training May Help People Live Longer

A new study suggests that doing strength training regularly could lower the risk of dying early. Researchers found that people who trained with weights or used resistance exercises were more likely to live longer than those who did not. The study suggests that even a small amount may help. The researchers report that about two hours of strength training per week could be enough to make a difference for overall health and survival. Strength training can improve muscle strength and support better physical function as people age. Experts say the results add to growing evidence that exercise is important for long-term health. However, the study does not prove that strength training is the only reason for the lower risk, and more research may be needed.