Tips To Cope When You Feel Overwhelmed

Sometimes you feel overwhelmed. Your mind may feel too full. Your body may feel tense. Kimberley Wilson shares simple tips. First, take a slow breath. Then, try to name what is bothering you. Next, break big tasks into smaller steps. You can also ask for help from a friend or family member. If you can, take a short walk or rest for a while. These small actions can make things feel more manageable.