A Loneliness Group Helps Young Adults Make Friends

A UK national group is helping young adults tackle loneliness by making it easier to meet people and form friendships. The project focuses on social support, because isolation can affect both mental health and everyday life. The group was set up after the death of a man by suicide. Organizers described his death as a turning point that showed loneliness is not just an uncomfortable feeling—it can become a serious risk. In response, the group was designed to intervene earlier and provide a supportive space. Participants can join meetings and activities where they can talk openly and meet others with similar experiences. Instead of expecting people to “find friends” on their own, the group offers guidance on how to start conversations, build trust, and keep relationships going. Many members report that this structure reduces anxiety and helps them feel more connected.